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January 2012
February 2012

February 2012: “Water, Water, Everywhere….”

Water makes up to 60% of body weight and is involved in almost every process
that is essential for life.
Water moistens tissues, such as those in the mouth, eyes and nose.  It protects body organs and tissue.  It helps prevent constipation and lessens the burden on kidneys and liver by flushing out waste products.  Good old H2O (water) also helps dissolve minerals and other nutrients to make them accessible to the body.  It also carries nutrients and oxygen to body cells.

Thirst is not always a reliable gauge of the body’s need for water, especially in children.  A better indication is the color of urine.  Urine that is clear or light colored is the mark of good fluid intake; whereas a dark yellow or amber color usually signals dehydration.

Symptoms of dehydration include thirst and decreased urine output (fewer than six wet diapers a day for infants and eight or more hours without urination for older children and teens).  Few or no tears, muscle weakness, and dizziness or lightheadedness are also symptoms of dehydration.

With the flu season and winter ailments upon us, it is the time to keep up with our fluid intake, especially water.

Be joyful always: pray continually;
give thanks in all circumstances,
for this is God’s will for you in Christ Jesus.
                                                                     – 1 Thessalonians 5:17-19

Gloria L. Chambers, RN, FCN
Parish Nurse

January 2012

Let’s Continue the Gift-Giving!

Christmas has come and gone; gifts have been given and received.  A new year begins, but it is never too late to give these eight gifts that don’t cost a cent.

1  the gift of listening              

2  the gift of affection (hugs, kisses, pats on the back and handholds)

3  the gift of a written note to thank someone for help or to affirm how wonderful they are and how much they mean to you

4  the gift of a sincere compliment         

5  the gift of a favor (do something kind for someone else)

6 the gift of solitude (allowing a family member to be alone when they ask to do so)

7  the gift of a cheerful disposition         

8  the gift of a smile which is always contagious and appreciated by all

These gifts will help build respect and empowerment for all who dare
to give them away.

                                  My command is this:
         Love each other as I have loved you.  (John 15:12 NIV)

                            Gloria L. Chambers, RN, FCN
Parish Nurse